Welcome to Koshaas – The Healing Layers
At Koshaas, we believe that true healing transcends the physical body, encompassing the mind, emotions, and spirit. Derived from the ancient Sanskrit word “Koshas” meaning “layers” or “sheaths,” our philosophy is rooted in the holistic approach to well-being. We guide you on a transformative journey, peeling back the layers of physical manifestation of any disease or disorder , mental dis harmony , endocrine imbalance , stress precursor, and gut – inflammation correlation to reveal your true, radiant self.
- ABOUT US
Transforming Lives Through Healing
5 Layers of Healing
At Koshaas, we guide you through these layers of healing with holistic therapies, nourishing practices, and transformative journeys to restore balance, vitality, and inner peace. Discover your true self—layer by layer.
Annamaya Kosha (Physical Layer)
The outermost layer, your physical body, nourished through conscious movement and mindful nutrition.
Pranamaya Kosha (Energy Layer)
The breath of life, where we balance the flow of energy and vitality through breathwork and energy healing.
Manomaya Kosha (Mental Layer)
The mind and emotions, where we cultivate clarity, mindfulness, and emotional well-being.
Vijnanamaya Kosha (Wisdom Layer)
The deeper layer of intuition and insight, where we connect to self-awareness and inner wisdom.
Anandamaya Kosha (Bliss Layer)
The core of our being, the essence of peace, joy, and connection to the universe.
6 Tools of Healing Protocols - By Kamna Singhal
Discover the power of holistic healing through the unique approach developed by Kamna Singhal. Drawing from years of experience, Kamna’s 6 Tools of Healing Protocols are designed to harmonize your mind, body, and spirit, fostering deep and lasting transformation.
NUTRITION PHYSIOLOGY
Nutrition Physiology is the study of how the body processes nutrients from food and how this relates to health disease. It’s a key branch of physiology that examines the biological and biochemical processes that occur when the body absorbs,digests and uses food. Nutrition Physiology is important in humans because it helps us understand how nutrition affects growth,development, and ageing. It also helps us understand how diet and gut health are related to common diseases like cancer, heart failures , diabetes and stroke.
DIAGNOSIS
A nutrition diagnosis is a process that identifies and labels a patient’s nutrition problems and the signs and symptoms that indicate them. It’s a key part of a dietician’s nutrition assessment. Nutrition diagnoses are different from medical diagnoses. Intake: Problems related to the intake of energy, nutrients , fluids and bioactive substances. Clinical: Problems related to medical or physical conditions. Behavioural-Environment: Problems related to knowledge, attitudes,beliefs,physical environment, access to food, and food safety.
FOOD FROM KITCHEN
Nutrition is a critical part of health and development, and food from the kitchen plays an important role in providing the nutrients we need: Improves health: Good nutrition can improve infant, child , and maternal health, strengthen the immune system, and reduce the risk of chronic diseases like diabetes and cardiovascular disease. Provides energy: A well-balanced diet provides the energy you need to stay active. Supports growth and repair: Nutrients from food help you stay strong and healthy. Enhances mental health: Proper nutrition can improve mood and cognitive function.
NUTRITION OPTIMIZATION
Nutrition optimization , or optimal nutrition, is the process of consuming the ideal amount of nutrients to achieve optimal health. This involves modifying the intake of certain foods, or creating new foods with different nutrients compositions. Some tips for optima nutrition includes: Balance: Eat from a variety of food groups Quality: Eat a wide variety of fruits, vegetables, whole grains, nuts and seeds Timing: Eat the right amount of your activity and performance goals
HAND HOLDING
Hand Holding in nutrition coaching means building or developing and coaching a person to acknowledge his/her core issues and then starting the health journey to make the person achieve his/her optimum health. A valuable hand holding can also start-oxytocin production, which can help one to feel closer and more connected to someone and also reduce cortisol response to stress.
PSYCHOLOGICAL ENGINEERING
A nutritious diet leads to better mental and physical health outcomes. A poor diet increases one’s likelihood of developing depression and anxiety, same is the case with our thoughts. A poor thinking and psychology of an individual leads to various mental malnutrition. Many piled up negative emotions affect our gut health through the gut-brain pathway. With the integration of correct thinking, philosophy through valuable texts, readings, nutrition, anyone can re-engineer his/her psychology vis a vis physical & mental health.
Fill Yourself with Nutrition Healthy Life!
